So it has now been exactly 3 months since I started my healthy living plan (healthy eating and exercise). So far I have lost 10kg over a period of 3 months. The weight loss has not been fast nor easy but I am slowly starting to change the way I think and feel about food. I am also more dedicated than ever to reach my goal weight.
I decided to take my doctor’s advice and eat a low carb high fat diet. The LCHF diet has been met with lots of skepticism and there is a bit of controversy around it. That means no rice, no potatoes, no pasta, no bread. As you can imagine this is not easy. Eating gluten free can be very expensive and time consuming as many of the things that I want to eat I have to make from scratch. You literally have to change the way you shop and you will start eating (and liking) vegetables you never thought you would. To help me know what to eat and what not to eat I purchased Tim Noakes’ Real Meal Revolution Cookbook.
For me the hardest food to give up was potatoes. I rarely eat bread or rice so that was easy but potatoes is on a another level. Fried, baked, roasted, mashed – you make it, I’ll eat it. So when cauliflower was suggested as a substitute for mash I was like no way! I gave it a try and I was not disappointed. I now can’t remember what mashed potatoes taste like anymore that’s how good cauli-mash is.
The other thing that I was sad to give up was flour and baking. I recently discovered my love for baking last December so when the Real Meal Revolution Cookbook said no flour or grains of any kind I was deeply saddened. There are alternatives to normal cake flour namely almond and coconut flour but these items are pricey so baking is restricted to once or twice a month now.
I’m also jogging a minimum of 4 days a week now. I am currently training and preparing for my first 5k race which is happening Sunday 29th March. I did say that my ankle problem will not hold me back and it seems the more I jog the less it pains. When I started this everything was difficult but with each passing day it’s feeling more like a lifestyle choice than a chore. I hope that I remain consistent this time as I do like the results that I am seeing and feeling.