Exercise and yoga

10 Things I learnt about bikram yoga this week

1. You will feel dizzy or nauseous or faint or all three at the same time.

2. You will become a human waterfall which means you will have sweat running in your eyes, nose and mouth.

3. You, your clothes, the towel on your mat will be completely soaked with the aforementioned sweat.

4. You will learn not to apply any moisturizer before class, it stings when it melts and runs into your eyes.

5. You will fantasize about ice cold showers, ice cubes, Iceland, the Antarctica, polar bears.

6. You will become a pretzel and bend yourself into positions you didn’t think possible.

7. You will wonder where that awful odor is coming from, only to realize it is coming for yourself.

8. You will forget what fresh oxygen entering your lungs feels like.

9. You will experience a sense of accomplishment like no other.

10. You will feel absolutely amazing afterwards and you will look forward to your next 90 minute session.



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